Looking for quick, accessible expert advice?
Are you struggling with your fitness either during pregnancy or in the postpartum period? Are you looking for ways to improve your fitness or strengthen your core? If so, Bella can help!
Ask Bella a question about pre or postnatal fitness and pilates and she will personally respond within 24 hours.
Once you have checked out, you will be automatically sent to our bloss messenger. When submitting your question please include as much relevant information as possible including your age, details of your situation and any relevant medical history. To access your chat again, head back to your account and messages.
Looking for help to return to exercise after having a baby? Need some tips on how to strengthen your pelvic floor? Worried about putting your postpartum body under too much strain? Before returning to exercise after having a baby, or when pregnant, first book a call with Zoe Robson, the founder of Fit Mum Berkshire, […]
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Did you know that crawling like a dinosaur builds shoulder stability, that in turn helps children with things like fine motor skills (drawing, hand writing, using scissors, using cutlery to name just a few!) Shoulder stability is also important for ball skills and sports! Or did you know that stomping like a dinosaur helps develop […]
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“I can’t believe this is happening!” Sounds familiar? With each pregnancy, it’s as if you are on a 1st date with your own body all over again. It’s as if your body turns into a new Temple. Mystical, but New. You need to learn how to answer its needs all over again. Suddenly you’ll have […]
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Download Grainne Donnelly's Diastasis e-book : Diastasis Rectus Abdominis - Patient Handbook today
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