Pregnancy Mindfulness & Guided Relaxation for Pregnancy (Download)
Research suggests that stress can have a significant adverse effect on a mother’s health and happiness during pregnancy, as well as on the immediate and long term health and development of the baby. By taking just a little time, on a regular basis, to completely relax throughout your pregnancy, you can help to counter-act this.
Please visit iTunes to buy the iPhone compatible version.
The aim of this download is to provide you with a range of guided relaxation and positive visualisation techniques to help you feel focussed and deeply relaxed throughout pregnancy. It will also help you to build a deeper connection with your growing baby. Listening to the download for just 20 minutes a day will help to keep you in a positive frame of mind for the weeks and months ahead.
- Positive visualisation techniques for pregnancy
- Help prepare for labour
- Strengthens bond with your baby