Research suggests that stress can have a significant adverse effect on a mother’s health and happiness during pregnancy, as well as on the immediate and long term health and development of the baby. By taking just a little time, on a regular basis, to completely relax throughout your pregnancy, you can help to counter-act this.
Please visit iTunes to buy the iPhone compatible version.
The aim of this download is to provide you with a range of guided relaxation and positive visualisation techniques to help you feel focussed and deeply relaxed throughout pregnancy. It will also help you to build a deeper connection with your growing baby. Listening to the download for just 20 minutes a day will help to keep you in a positive frame of mind for the weeks and months ahead.
Clare Bourne is a Pelvic Health Physiotherapist specialising in caring for women during and after pregnancy. She has worked with hundreds of women, including our very own Binky Felstead, assisting with various pelvic health conditions before and after having a baby. What’s included in the consultation? A 30 minute virtual pelvic health physiotherapy consult with […]
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This ebook is your guide to all things Hypnobirthing and beyond. You will find lots of information to help you and your birth partner prepare for birth. There are lots of tips, tricks and techniques that you can use: Get to know your birthing body and hormones Breathing techniques for labour Relaxation techniques How to […]
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Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception.
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Marley is a UK registered, award-winning midwife from Surrey. She works as a private independent midwife in and around London. Her expertise and support is sought after by international clients who often book consultations with her via Skype. Marley provides virtual and in-person consultations on all aspects of pregnancy, birth and the postnatal period including: […]
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