Whether you simply want to explore what you can do to optimise your health or are experiencing specific menstrual cycle
symptoms you want support with, these one to one session are for you.
The initial session deep dives into your health, exploring your unique circumstances and offers you a bespoke tailored plan to begin implementing lifestyle protocols to balance your hormones. Depending on symptoms and requirements of the client, follow up sessions are also offered.
Looking for a dietician to discuss your baby or child’s feeding or eating habits? Book Lucy Upton for a 1 hour initial assessment to feel confident and informed about how to support your child’s nutritional needs. Initial assessment includes: Full dietetic assessment including; growth, feeding history, medical history, allergy history (as required), mealtime assessment, dietary […]
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Bringing your baby home for the first time is both completely magical and completely terrifying! How do I know if my newborn is unwell? What are the signs to look out? How do I know if my baby is sleeping, breathing and crying like a normal, healthy newborn? Don’t worry! I can help! Join me, […]
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Looking for quick, accessible expert advice? Worried about bladder weakness? Experiencing pain or discomfort since having a baby? Is sex painful but you’re not sure why? Ask LETO a question about any of the following and they will personally reply within 24 hours: General physiotherapy Pelvic health C-section recovery Abdominoplasty recovery tips Pre and postnatal […]
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Women with any of the following symptoms should seek the help of a specialist pelvic health physiotherapist: women who experience leakage when coughing, sneezing running or exercising women who wake up throughout the night to go to the bathroom women who are having difficulty retaining tampons or having the feeling of something coming down in […]
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