Initial 1:1 Relationship Coaching Session

How relationship coaching can assist you

When we think of relationships, those of a romantic nature tend to spring to mind.
However as a relationship coach I work with both individuals and couples to help them address any issues which may be causing them to feel stuck or struggling in the relationship; managing conflict, helping with communication, addressing co-dependency, and setting boundaries, for example.

But the state of the relationships in all areas of your life can have a huge impact on you.

This may include familial relationships, friendships, working relationships and not forgetting the relationship with yourself. I can support you to better understand yourself and your relationship behavioural patterns to help you create thriving and fulfilling relationships.

Preparing for the initial 1:1 relationship coaching session

Before our initial session we will have had a relationship clarity consultation (RCC) – for which see the separate listing – where we will have discussed your specific coaching needs, the areas with which you most need assistance, and we will have addressed any questions you may have had. If I am working with you as a couple, I will have an RCC with each of you to gain a greater understanding of the dynamics of your relationship.

Issues may have changed since the RCC and we will work on the issues that you need the most help with at the time of the initial session. It is a very fluid and flexible process and tailored to your requirements.

What to expect during the session

This is an in-depth session where we will work on addressing the most pressing issues you are now facing and steps you can take towards resolving them.

I will listen to your story and ask you a series of deep dive questions to gain clarity on your issues and help you find solutions.

I will offer you emotional and practical support and guide you through your options and provide you with tools and tips for you to apply to enable you to move forward and make immediate positive changes.

Together, we will create a simple but effective action plan specific for you for you to work on before the follow-up session (should you require one).

How you will benefit from the relationship coaching sessions

• You will be better equipped emotionally to deal with the issues you are facing
• You will have practical skills to enable you to effectively manage those issues
• You will be more able to break through any barriers holding you back. No more feeling “stuck”
• You will feel motivated to take the action necessary for you to move forward and have fulfilling relationships
• You will feel more empowered and more confident in all your relationships

Who is relationship coaching suitable for?

I have set out above how relationship coaching can assist you and my sessions are suitable for both singles and couples.
Here are some examples of where relationship coaching can be beneficial:

• You find it a struggle to find or maintain a close relationship
• You are in a new relationship and wanting to overcome old patterns
• Your relationship has taken a back seat to your children and you want to rekindle the romance with your partner
• You need help to rescue a relationship

Duration of the session: 90 minutes

Price: £195

We all want fulfilling relationships and I look forward to helping support you with yours.