|During the consultation we will take the time to build a comprehensive health profile and identify the areas we will focus on for tangible results:
- Build your personal health profile based on your medical history, existing health concerns or conditions, medications, and symptoms
- Evaluate any previous biochemistry and/or blood results you’ve gathered from working with other health professionals
- Complete a comprehensive nutritional assessment
- Complete a lifestyle assessment
- Set your preconception nutrition and lifestyle goals
What you get after your consultation:
- Your personalised preconception plan with specific nutrition & lifestyle recommendations.
- A week long personalised meal plan with recipes.
- Educational worksheets depending on your specific dietary requirements and/or conditions.
- Recommendations on nutritional supplements to optimise your preconception health, if appropriate.
Delivery and duration:
This consultation is held online and lasts 60 minutes – at a time to suit you.