(Faff free zone, as you want to start feeling better before the tiny humans leave home in 17 years, 2 months and 9 days — not that anyone’s counting!)
This is not a build-a-bear version of a nutrition plan. It’s a personalised programme that has you, your family, your health goals and your ambitions at its energetic core.
The framework is built on 4 overlapping phases that show you how to fuel up, because when you can power up your body, you can unlock your inner power to thrive.
This is structured support to give you ongoing help and accountability so that you step out from the shadows of motherhood and start feeling — and looking — fabulous so that you can be the woman you want to be.
Like a GPS, to get to where you want to go, you need to know where you are and understand exactly what got you there.
Your history — all of it — holds the key to why you’re feeling the way you do now. It’s never “you’re a mum now”, there’s a reason for the tiredness, brain fog and overwhelm.
This first phase is all about gathering all the pieces of your health jigsaw from the minute you popped into this world, until right now.
My in depth health questionnaire will dig deep and get you listening to the messages your body’s sending you.
In this phase, you’ll craft a Health Vision that’ll give you intentional focus on where you want to go and it’ll give you a why strong enough to keep you going in the face of any toddler tantrum or world pandemic.
There’s this myth that nutrition protocols are all salad and no sugar, but I’m not here to deny you joy in life. I’m here to make it as straightforward and simple as possible.
The implementation phase is a favourite, as this is when you start feeling the changes. Plus, my short simple nutrition and lifestyle solutions have pleasure and ease embedded at their core.
After all, if we can’t enjoy the process, why bother?
The protocol is designed to fit into the life you have to create the life you want. You’ll have my support and accountability at the end of Voxer (like WhatsApp for business).
How do you want to eat when you’re 85?
This final phase is all about embedding and future proofing so you know how to look after yourself no matter what the world and your kids throw at you.
This is now a way of nourishing yourself that you can do 365 days a year, whether you’re at home, on holiday (remember those?!) or helping your tiny human eating his broccoli.
You’re going to be one of those badass, bendy grannies, independent and zooming around doing what she like.
My bold and witty nutrition approach is focused on getting your energy from flat to fabulous by making small, simple, appropriate changes that add pleasure and don’t eliminate fun and joy.
When I squished out my tiny human, the practical nutrition advice didn’t exist, so I’ve carefully and intentionally created it for us. Whether you’re 6 months, 6 years or 16 years post tiny human, this framework is for you.
I look forward to working with you and helping you to go from Flat to Fabulous.