What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.
Try my 1 hour Nutrition, Health & Lifestyle Mentoring consultation which provides support, guidance and advice for your life, what foods/drinks may be causing you any health issues and suggestions for healthier alternatives that are realistic and practical for you and your lifestyle.
All of this will enable you to:
A totally personalised holistic intuitive approach to help you physically, emotionally and mentally, so you can improve your work/life balance and relationships, feel healthier and more fulfilled on every level.
This is for you if you’re a stressed woman or man, or just want to have a healthier and better quality of life. You would also benefit if you would like to get healthier before you conceive, attempt to conceive naturally or if you are pregnant and would like to have the healthiest pregnancy and post-pregnancy period possible.