Nutrition, Health and Lifestyle Mentoring - 1 month support programme

Would you like more support to feel healthier and live more mindfully? Are you struggling with sleep?

Try my 1 month Nutrition, Health & Lifestyle programme which offers support, guidance and advice for your life, what foods/drinks may be causing you any health issues and suggestions for healthier alternatives that are realistic and practical for you and your lifestyle. All of this will enable you to:

• Sleep better

• Strengthen immunity

• Improve digestion

• Reduce excess stress to prevent adrenal fatigue/burnout

• Calm your nervous system

• Be more mindful

What I can offer you:

A totally personalised holistic intuitive approach to help you physically, emotionally and mentally, so you can improve your work/life balance and relationships, feel healthier and more fulfilled on every level.

Who is this programme for?

This is for you if you’re a stressed woman or man, or if you just want to have a healthier and better quality of life. You would also benefit if you would like to get healthier before you conceive, conceive naturally or if you are pregnant and would like to have the healthiest pregnancy and post-pregnancy period possible.

Programme Breakdown:

• 1 hour of video, phone call or face to face (to take place in Prestwich, Manchester or City Centre Manchester, otherwise an extra travel time cost will be charged by arrangement)
• Emails/messages with personal recommendations
• Telephone/email/message support during the month.