Have you started a journey towards a better nights sleep but have a hit a bump in the road? Have you worked through the online course but need a helping hand to really personalise your plan? Do you need someone to just look at things with an outside perspective and make suggestions to improve sleep […]

Helping you understand your baby’s sleep cues, their sleep needs and help create sleep conducive routines. It is about normalising baby sleep, rather than sleep training. I do not expect a baby of this age to be ‘sleeping through the night’, however, by providing tips, advice and support, I can help you on the path […]

Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with sleep, behaviours, routines and more in order to assess your situation as accurately as possible. 90-minute online consultation. Relevant online course included Support calls can […]

Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with sleep, behaviours, routines and more in order to assess your situation as accurately as possible. 90-minute online consultation. 6 x 15 minute support calls or […]

From 2 years old, your child is likely to exhibit more challenging behaviour, as they develop emotionally – this can have a negative impact on their sleeping pattern. It can then affect the mood and energy of your child and the rest of your family. This course is for you if your once perfect sleeper […]

This course is for you, if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy-to-watch videos, this course covers everything you need to know to put together an individual sleep plan to suit you and your baby. You will also have […]

This course is for you if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy to watch videos, this course covers everything you need to know to put together an individual sleep plan to suit you and your baby. You will […]

This course is for you if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy to watch videos, this course covers everything you need to know to put together an individual sleep plan to suit you and your baby. You will […]

This course is for you, if you are expecting and want to prepare practically and emotionally for those early months with your precious baby. Here, you can access evidence-based information about what is normal in terms of new parent feelings and emotions, baby development, sleep and more. Unlike many expectant parent resources, this course will […]

Looking for quick, accessible expert advice? Are you struggling with either falling asleep, staying asleep, or waking up too early in the mornings? Need some support or guidance from a qualified adult sleep expert? Holly can help! Ask Holly Milling any practical advice about healthy sleep in adults and she will personally respond within 24 hours. […]

How can the grief support coaching  session help you ? Grief is the death of something. We associate grief with the death of a loved one but grief takes many forms.  Even a break up is the death of a relationship. A divorce is the death of a marriage. A job loss is the death of […]

How grief support coaching can assist you Grief is the death of something. We associate grief with the death of a loved one but grief takes many forms. A break up is the death of a relationship. A divorce is the death of a marriage. A job loss is the death of a career. An […]

How dating coaching can assist you You may find the whole idea of dating daunting. Whether it’s re-entering the dating world after a divorce, break-up or personal loss or simply starting out on your dating journey.Or you may be someone who struggles to find or maintain close relationships. I will work with you by exploring […]

How dating coaching can help you  You may find the whole idea of dating, re-entering the dating world after a divorce, break-up or personal loss, daunting. You may be someone who struggles to find or maintain close relationships. I will work with you on your past relationship history and look at your relationship behavioural patterns […]

How break-up and divorce coaching can assist you When we are going through a break-up or divorce, we have to make a number of key decisions. It is ironic that, particularly in the early stage of a break-up or divorce where we need to be emotionally strong and able to make these important decisions about […]