Studies have shown that menopause symptoms can have a significant impact on attendance and performance in the workplace. We believe that this is largely due to a lack of understanding […]

Have you started a journey towards a better nights sleep but have a hit a bump in the road? Have you worked through the online course but need a helping […]

Helping you understand your baby’s sleep cues, their sleep needs and help create sleep conducive routines. It is about normalising baby sleep, rather than sleep training. I do not expect […]

Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with […]

Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with […]

From 2 years old, your child is likely to exhibit more challenging behaviour, as they develop emotionally – this can have a negative impact on their sleeping pattern. It can […]

This course is for you, if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy-to-watch videos, […]

This course is for you if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy to […]

This course is for you if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy to […]

This course is for you, if you are expecting and want to prepare practically and emotionally for those early months with your precious baby. Here, you can access evidence-based information […]

Looking for quick, accessible expert advice? Are you struggling with either falling asleep, staying asleep, or waking up too early in the mornings? Need some support or guidance from a qualified […]

How can the grief support coaching  session help you ? Grief is the death of something. We associate grief with the death of a loved one but grief takes many […]

How grief support coaching can assist you Grief is the death of something. We associate grief with the death of a loved one but grief takes many forms. A break […]

How dating coaching can assist you You may find the whole idea of dating daunting. Whether it’s re-entering the dating world after a divorce, break-up or personal loss or simply […]

How dating coaching can help you  You may find the whole idea of dating, re-entering the dating world after a divorce, break-up or personal loss, daunting. You may be someone […]