
Forking Wellness: Your No-Nonsense Guide to Health and Nutrition
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.
Before your full nutrition consultation, I will ask you to complete a detailed health questionnaire and return it to me a minimum of 2 days prior, so that I can prepare for our meeting.
During the consultation, I will use your questionnaire to undertake a thorough analysis of your current lifestyle, diet and health concerns. From here, we will work together to agree on a realistic set of health goals. Together, we will then create a detailed plan to enable you to meet those goals.
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