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Online Pregnancy yoga and childbirth education

Get Ready to Pop! An online antenatal and yoga course

Starts September 13th Mondays 7:30-9:00pm live on Zoom (6 week course £220)

Aimee’s most popular course with a global reach. This is your deep dive into all things birth. A jam packed course with a holistic focus incorporating the heart, body and mind. We work with our breath during yoga to help us connect deeply and intuitively with our feminine energy and birth wisdom to help us feel strong and connected along this rite of passage. It is fun, interactive and fresh with the mission to make you feel like a total birthing goddess; informed, confident and excited about pregnancy, birth and motherhood whilst also creating a wonderful circle of women to support and nurture you as you grow.
We cover:
Positive birthing
Intuition and instinct and how to trust this
Your breath
The physiology of birth (‘Power to the Pelvis!’ and biomechanics of birth)
Birth Space and Birth Team
Chakras in Childbirth
Visualisations and Affirmations
The Fourth Trimester
Whatever your reason, Get Ready to Pop! a modern online ante-natal course will provide you with key information and knowledge to enhance your birthing experience and will act as a guide along this incredible journey through pregnancy and beyond. It is the perfect course for anyone wanting to know more about their amazing bodies during this magical time of creation, to realise how birth can be. It is a chance to journey inwards and understand how to connect with your inner birthing wisdom and build trust in this amazing process.

This physiological process over time has been made more and more medicalised in our technological age but now more than ever we need to remember how holistic the birth process is and what we can do to make birth better.

We want you to feel confident and calm, knowing what it truly means to step into your divine feminine power.

Vision board workshops for birth live on Zoom

These workshops run bi-monthly and are a great complement to your birth preparation, allowing you to build on your dreams and desires for the birth you want and to work with a positive mindset to overcome worries, fear and doubts. It is dedicated time for you to focus on what YOU want and Hilary Duff created one for her homebirth.

45 minutes £15.00

Slumber Parties for Pregnancy – FREE (last Sunday of the month)

A 30 minute deep relaxation to help you switch off, connect to your baby and practice your calming glow breath.
It will help encourage a good night’s sleep, ease away your tension and soothe your heart too during this life changing time of creation.
Goddess, it is my gift to you and I hope you’ll share in the amazing aura and vibes of all the pregnant women in the circle too. I consider it an absolute privilege to be serving so many pregnant women.

Birth Power, Body Wisdom Workshop

Online workshop on Zoom – 2 hour workshop (£60)
Too much antenatal choice out there?
Short on time?
Want to see what I’m like before signing up to the Birth Power Body Wisdom 6 week course?
Feeling like you need to swat up on birth before the big day?
Need a refresher for baby 2, 3, 4 or 5?

Whatever your reason, the Birth Wisdom 90 minutes intense online antenatal session will provide you with key information and knowledge to enhance your birthing experience and will act as a guide along this incredible journey through pregnancy and beyond. It is the perfect session for anyone wanting to know more about their incredible bodies during this magical time of creation, to realise how birth can be and know what happens on a baby’s birth day. It is a chance to journey inwards and understand how to connect with your inner birthing wisdom and build trust in the process of what it is to be a woman in labour and why you CAN do it the way you want to!
Birth is a holistic rite of passage and by moving, learning, sharing our experiences and talking about what we know we can weave together our thoughts and understanding and take it to our birthing spaces to bring about positive birthing experiences.
What to expect:
Journaling
Breath work
Yoga
Study
Deep relaxation and connection with baby

Birth Enrichment Service – 45 minutes £60

1:1 video consultation and curation of yoga and antenatal plan. Aimee holds space for you to talk about your concerns, worries and your birth wishes with no judgement and helps you put a plan in place for your birthing experience to be the most positive possible. We cover previous births, talking through changes you would like to make, create personal positive affirmations and talk through options and choices. If you are looking for a bespoke personal birth preparation service then this is for you. Sessions held weekly (1 – 4 weeks) depending on your requirements.