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Flat to Fabulous Framework

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Are you ready for an energy upgrade?

A 3 month 1:1 experience for the mum who feels tired all the time, to move you from exhausted to energised.

(Faff free zone, as you want to start feeling better before the tiny humans leave home in 17 years, 2 months and 9 days — not that anyone’s counting!)

This is not a build-a-bear version of a nutrition plan. It’s a personalised programme that has you, your family, your health goals and your ambitions at its energetic core.

Strong woman picture

The framework is built on 4 overlapping phases that show you how to fuel up, because when you can power up your body, you can unlock your inner power to thrive.

This is structured support to give you ongoing help and accountability so that you step out from the shadows of motherhood and start feeling — and looking — fabulous so that you can be the woman you want to be.

Let’s have a closer look at what happens in each phase:

How did I even get here?

Like a GPS, to get to where you want to go, you need to know where you are and understand exactly what got you there.

Your history — all of it — holds the key to why you’re feeling the way you do now. It’s never “you’re a mum now”, there’s a reason for the tiredness, brain fog and overwhelm.

This first phase is all about gathering all the pieces of your health jigsaw from the minute you popped into this world, until right now.

My in depth health questionnaire will dig deep and get you listening to the messages your body’s sending you.

I just want to be healthy

  • Let’s get specific and intentional, we don’t have time to waste.
  • What does healthy really mean to you?
  • What would be different in your life?
  • How do you want to feel, every day?

In this phase, you’ll craft a Health Vision that’ll give you intentional focus on where you want to go and it’ll give you a why strong enough to keep you going in the face of any toddler tantrum or world pandemic.

The transformation happens in the doing

There’s this myth that nutrition protocols are all salad and no sugar, but I’m not here to deny you joy in life. I’m here to make it as straightforward and simple as possible.

The implementation phase is a favourite, as this is when you start feeling the changes. Plus, my short simple nutrition and lifestyle solutions have pleasure and ease embedded at their core.

After all, if we can’t enjoy the process, why bother?

The protocol is designed to fit into the life you have to create the life you want. You’ll have my support and accountability at the end of Voxer (like WhatsApp for business).

It’s a lifestyle thing

How do you want to eat when you’re 85?

This final phase is all about embedding and future proofing so you know how to look after yourself no matter what the world and your kids throw at you.

This is now a way of nourishing yourself that you can do 365 days a year, whether you’re at home, on holiday (remember those?!) or helping your tiny human eating his broccoli.

You’re going to be one of those badass, bendy grannies, independent and zooming around doing what she like.

Embrace it.

Who Is Wilma?

Hello, I’m Wilma and I’m here to change the status quo, liberate you from the story that motherhood equals the demise of your health, ambitions and freedom.

  • I’m an ambitious modern woman (who happens to have reproduced).
  • A qualified (insured and regulated) Nutritional Therapist with:
  • 6+ years nutrition experience
  • 3+ years of keeping my tiny human fed, watered and loved
  • 15 + years of managing large scale transformation programmes
  • Now I’m leading the most important transformations; transforming the way that us mothers see ourselves so that society can change the way that it sees us. Only then can we start reaching our full potential.

My bold and witty nutrition approach is focused on getting your energy from flat to fabulous by making small, simple, appropriate changes that add pleasure and don’t eliminate fun and joy.

Health advice that doesn’t take parenting into consideration is a waste of time.

When I squished out my tiny human, the practical nutrition advice didn’t exist, so I’ve carefully and intentionally created it for us. Whether you’re 6 months, 6 years or 16 years post tiny human, this framework is for you.

Inside the Framework you’ll get:

  • An initial 90 minute session to go through the detailed health questionnaire and the food & lifestyle diary you’ll have submitted before this session.  You’ll leave with initial changes that you can make right away
  • Within 4 working days, you’ll get your detailed nutrition protocol which will include all my nutrition, lifestyle and supplement recommendations
  • To talk you through this protocol, we’ll have a 30 minute session
  • We’ll then have a total of 4 x 30 min zoom sessions (1 to be taken every 2 weeks) where I’ll be:
    → reviewing how you’re feeling, what’s improved, what needs tweaking and what follow up is needed
    → identifying any sticky areas that you need additional support on
  • We’ll wrap up with one final 60 minute zoom session where we’ll look at where you’re at now compared to where you started and I’ll make sure that you have everything you need for health longevity
  • A detailed Health Vision workbook designed to help you intentionally create the vision for the woman you want to be, physically, mentally and emotionally
  • A habit tracker that’ll help you embed new habits
  • A downloadable meal planner to help you get organised
  • Ongoing support, Monday to Friday, to help with accountability and to keep you moving towards your health vision
  • Mind management tips intended to give you clarity when you need it
  • Everything you need that’ll create a foundation for va va voom energy, now and in your rocking golden years

Is working with me for you?

This is for you if you’re:

  • up for making long-term sustainable change
  • wanting a personalised approach to your wellbeing
  • looking for science based, practical approach (joy and pleasure included)
  • on-board with taking small steps that lead to big changes
  • tired of your health being all guesswork
  • determined to look and feel better
  • fed up of jumping from one diet, to 21-day challenges to done for you meal plans with zero benefits

This isn’t for you if you’re

  • looking for a quick fix
  • wanting to go on a diet or detox
  • more into an all or nothing approach
  • not interested in personal nutrition
  • want THE supplement that’s going to fix everything
  • not going to take the action I recommend
  • needing me to make your toddler eat broccoli
  • don’t like the direct approach

I look forward to working with you and helping you to go from Flat to Fabulous.