Created by personal trainer, Nicole Chapman, ‘Power of Mum’ is an online 6 week workout programme designed to power you up with not only physical strength but better mental health. A progressive programme that includes weight and resistance training along with high intensity cardio as well as guest trainers providing Barre and pilates classes. For many women starting my programme they had never lifted weights before, by the end they have a love for it and that feeling of strength, fitness and weightloss results.
and FULL 1-1 support plus mama community!
Suitable for all fitness levels.