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Shaping Sleep in the 4th Trimester

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This workshop is for parents of newborns to 5 month old babies.

This workshop covers:

  • Babies’ natural sleep cycles.
  • Your baby’s sleep needs as well as their tired signals.
  • How to create loose routines to help regulate their body clock.
  • How to create sleep cues.
  • How to create a bedtime routine which works for your family.
  • How to create a bedtime environment conducive to sleep.
  • How to manage the needs of a toddler and a new baby (there are 18 months between mine so I have lots of top tips).
  • How to tackle common sleep blips.
  • How to co-sleep safely.
  • How to reduce the risks of SIDs.

All workshops can be booked as a private group (minimum 5 people) either in person (if your group members are local to Winchmore Hill) or online if you are further afield. Partners are welcome to join at no extra cost.

Total price: