This programme is all about getting to grips with anxiety. It is a three part workshop spread out over three (roughly) hour long videos. Ideally you would complete one video each week, so that you can practice some of the material between sessions.
Parents complete this instant access programme in their own time by watching the prerecorded videos. There is also the option to add yourself to an online chat forum with other participants which some parents find helpful.
This program is connected to a group. You’ll be added once you join the program.