90-Minute Coaching Session for Mothers

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through.

Many Mums report the struggles they experience; from loss of identity to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt, and the list goes on.

The struggles Mums experience are real, and yet most of the support still focuses on the practicalities around the birth of the baby and what is needed to look after baby. These practicalities are of course important, but Mums also need dedicated support on helping them with the challenges that Motherhood can bring.

I provide 90-minute, one-to-one coaching sessions for:

• New Mums in their first 15 months of motherhood who are experiencing overwhelm.
• Mums who are returning to work after maternity leave and wanting to build their confidence in this next transition.
• Mums who are some time into motherhood already but feel as though they have lost themselves along the way.

Each session is tailored to the mum’s needs and depending on which stage of motherhood they are in. I will coach and provide supporting tools/techniques on:

• confidence building and finding their identity.
• managing and coping with motherhood change effectively.
• building a mindset that empowers.
• building coping techniques to acknowledge and positively manage their emotions.
• finding balance and routine that fits in with life.
• identifying time to invest in themselves, that will benefit them and their child.
• leading a life that supports their well-being and prevents burnout.
• finding their courage for returning-to-work or following passions of their own.
• building their confidence and self-belief within the working environment.
• and more…

What’s included?

• 1 x 90-minute coaching session over Zoom.
• Audio recording of your coaching session.
• A follow up action plan will be sent to you including goals, actions and technique/tools discussed in the session.

If you have any questions, please don’t hesitate to get in touch via Bloss messenger!