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Clare Bourne's All About Mum Cards

Providing new mums with all the essential information they need to care for themselves in the early postpartum period.

The All About Mum cards provide all the essential information to walk you through the early days and weeks postnatal. Women often say that they spent so long thinking about pregnancy and birth, but didn’t feel educated about the postpartum period. These cards cover all topics from recovery after vaginal or caesarean birth to your first wee and poo and return to exercise. They are the ideal gift for yourself or to give to a friend. New mums don’t need horror stories but a gentle guide to help them navigate the moments that lots of us fear.

What’s included in the pack?

  • 15 cards packed with information, front and back
  • Printed on 400gsm silk card with matt laminate finish
  • Educational diagrams to help you understand your anatomy


The cards will be wrapped in tissue paper and shipped in a cardboard box via Royal Mail Second Class Delivery. Please allow 3-5 days for delivery. If you require a shipping upgrade please contact me here and I’d be more than happy to accommodate.

About Clare

Clare Bourne is a pelvic health physiotherapist with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about.

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