If you are dealing with super early mornings, erratic naps, problems with settling at night, or constant night wakings then we will work together with a method that suits both you and your child. For newborns and under 4 months we will work on establishing great sleep habits, establishing a routine along with an age appropriate feeding schedule. I will give you the tools and knowledge to solve the problem and support you every step of the way.
The Science behind Sleep
Signs of Tiredness & Overtiredness
The purpose of naps
Age-Appropriate naps and how to transition from 3 naps to 2
Breaking Sleep Associations
Night Weaning and Dream feeding
Calming a Distressed Baby
Overview of Sleep Strategies
Passive Sleep Strategies
Hug it out & Crying in arms
Separation Anxiety and Sleep
How and why to Use the Sleep Diary
Support calls can be added to your online course should you feel you need them. A bundle of 3 support calls for £100 or £40 for each.
I am here to support you and your family on your parenting journey, so that you know you are not alone. I understand the emotions you may be going through, as you struggle, day after day and night after night, trying to settle your child to sleep and suffering from sleep deprivation.
I know from my own personal experience that there is no ‘one size fits all’ approach to sleep support – or anything else to do with parenting!
That’s why my video courses help you to develop an individual plan to settle your child to sleep in a way that suits you and your family, so you all get the important rest that you need, in a way that’s manageable for you. When you sign up for this course, you’ll also get access to a private Facebook group, where you can ask me questions and benefit from peer support. Alternatively, you can book 1-1 online sessions for individual support, tailored to the needs of your family. I’m a great listener and together, we can devise a plan to help you to move forward in a positive way, to get the sleep you all need.
Nicole has been studying and practicing as a Holistic Sleep Coach for babies and children for 5 years and has undertaken multiple sleep and behaviour courses in that time. Nicole continues to study as she believes that no-one knows everything and that knowledge is power, so the more she learns, the more she can help, and this also means you get to benefit from up to date evidence based information by going on this journey with her. Nicole has a unique ability to read, see and hear beneath the surface of your problems which helps her give advice and support personal to your own unique situation.
Nicole has won the following awards:
Theo Paphitis’s SBS award,
Jacqueline Gold’s WOW award,
Twitters Queen of Developing Bonds,
Twice winner of Lux Life Magazine’s ‘Most Trusted Baby Sleep Coach’, UK 2020 and 2021 for my online courses.
‘Most Inspirational Parental Support Coach’ in the Healthcare and Pharmaceutical Awards 2022 hosted by Global Health and Pharma.
Nicole has also been featured in the Manchester Evening News, The Sue Atkins Podcast, BBC, ITV, Metro News, GBN News, The Sun, Health Times and more with even more to come.