This course is for you if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy to watch videos, this course covers everything you need to know to put together an individual sleep plan to suit you and your baby. You will also have access to the private Facebook group for 2 months, for peer support and to ask me any questions.
Once you login, you will have instant access to all the videos to watch at your own pace. If you don’t have time to watch, you can pop me in your ear and listen whilst out and about, maybe while pushing the pram for those more difficult naps. In total there are just over 2 hours worth of videos with more to be added soon, however, they are all short, easy to digest videos that you can dip in and out of as and when you need to. It is useful to watch them in the order to begin with, as each video is designed to build on your new knowledge.
Quotes from other parents:
‘This programme has changed my life’ Stacey
‘After purchasing, I ditched all the schedules I’d read online and stopped expecting my baby to fall into a category. I looked for what my baby needed. Happy baby = Happy mummy. I can’t recommend Nicole enough’ Jenny
‘It has honestly changed our lives. She is now getting quality sleep and is so much happier during the day.’ Abigail
‘This plan not only saved our sanity but saved our marriage.’ Chantelle
‘There was no pressure to use certain methods but guidance. What felt right for us was Nicole’s approach of ‘it needs to feel right for you and your family’ and ‘ you change what you feel comfortable changing’. Caroline
The Science behind Sleep
Sleep Cycles
Signs of Tiredness & Overtiredness
The purpose of naps
Age-Appropriate naps and how to transition from 3 naps to 2
Breaking Sleep Associations
Bedtime Routine
Night Weaning and Dream feeding
Calming a Distressed Baby
Overview of Sleep Strategies
Passive Sleep Strategies
Gradual Retreat
Hug it out & Crying in arms
Separation Anxiety and Sleep
How and why to Use the Sleep Diary
Support calls can be added to your online course should you feel you need them. A bundle of 3 support calls for £100 or £40 for each.
I am here to support you and your family on your parenting journey, so that you know you are not alone. I understand the emotions you may be going through, as you struggle, day after day and night after night, trying to settle your child to sleep and suffering from sleep deprivation.
I know from my own personal experience that there is no ‘one size fits all’ approach to sleep support – or anything else to do with parenting!
That’s why my video courses help you to develop an individual plan to settle your child to sleep in a way that suits you and your family, so you all get the important rest that you need, in a way that’s manageable for you. When you sign up for this course, you’ll also get access to a private Facebook group, where you can ask me questions and benefit from peer support. Alternatively, you can book 1-1 online sessions for individual support, tailored to the needs of your family. I’m a great listener and together, we can devise a plan to help you to move forward in a positive way, to get the sleep you all need.
Nicole has been studying and practicing as a Holistic Sleep Coach for babies and children for 5 years and has undertaken multiple sleep and behaviour courses in that time. Nicole continues to study as she believes that no-one knows everything and that knowledge is power, so the more she learns, the more she can help, and this also means you get to benefit from up to date evidence based information by going on this journey with her. Nicole has a unique ability to read, see and hear beneath the surface of your problems which helps her give advice and support personal to your own unique situation.
Nicole has won the following awards:
Theo Paphitis’s SBS award,
Jacqueline Gold’s WOW award,
Twitters Queen of Developing Bonds,
Twice winner of Lux Life Magazine’s ‘Most Trusted Baby Sleep Coach’, UK 2020 and 2021 for my online courses.
‘Most Inspirational Parental Support Coach’ in the Healthcare and Pharmaceutical Awards 2022 hosted by Global Health and Pharma.
Nicole has also been featured in the Manchester Evening News, The Sue Atkins Podcast, BBC, ITV, Metro News, GBN News, The Sun, Health Times and more with even more to come.
If you are dealing with super early mornings, erratic naps, problems with settling at night, or constant night wakings then we will work together with a method that suits both you and your child. For newborns and under 4 months we will work on establishing great sleep habits, establishing a routine along with an age appropriate feeding schedule. I will give you the tools and knowledge to solve the problem and support you every step of the way.
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The package allows access to the handouts for the workshop ‘Managing Difficult Behaviours’. By purchasing the handouts you can read through the material for this workshop which for many parents may be enough to support them to make changes. There are three handouts; Is all about trying to understand behaviour, why does it occur, what […]
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You can now book Alissa Pemberton, a midwife, lactation specialist and sleep coach on bloss, the home of parenthood experts, for virtual consultations!
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You can now book Alice Curry, a Norland Nanny on bloss, the home of parenthood experts, for home visits!
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