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My inner positive friend 1:1 sessions

During this session, children will gain an awareness of their self-talk and learn powerful tools to shift their negative self-talk to positive encouragement instead. We will explore the importance of mindset when faced with challenges, understanding the connection between our thoughts, feelings and behaviour.

Children will develop the tools to help them pay attention to their strengths, building on them so that they are feeling confident and empowered. Practical strategies will be taught, supporting them to shift their perceptions, knowing that they have a ‘choice’ with regards to their thoughts and how they respond.


The intention of these sessions for children is to support them too

  • Increase their self-awareness so that they’re better able to manage their frustrations, worries and anxieties, allowing them to feel calm and respond from a resourceful state.
  • Increase their confidence and develop a stronger sense of ‘self’, adopting a ‘Can-do’ attitude.
  • Embrace change and prepare for the next steps in their development. Children will feel more confident and empowered, allowing them to take action and create positive changes, setting them up for the next steps in their development.

Our sessions together are designed to be fun, practical and interactive. A friendly and safe environment is created to allow children and their parents to explore their thoughts and feelings (and laughter is guaranteed!)

All sessions are accompanied by a Power Pack (a downloadable PDF activity pack) to support children throughout their session, an overview Cheat-Sheet sharing the key concepts taught as well as an overview video for parents where additional insights are shared so that they can continue to support their children after the session.

Children session details:

  • Pre-meeting so that I can understand your objectives and tailor the session accordingly
  • A bespoke pre-recorded session for children on the topic of choice
  • A Downloadable activity pack to support children during the session
  • A downloadable Cheat-Sheet, sharing the key concepts taught
  • A short overview clip for parents sharing additional tools so that they can continue to support their children after the session has been completed.
  • Access to the recording for 60 days which you can circulate to staff
  • A copy of one of my activity books (your choice!) which you can use as a give-away.
  • If you’d like more than one session then a multi-savings discount will be applied, depending on the number of sessions requested

NATALIE COSTA is an award-winning coach, speaker, author and founder of Power Thoughts – a coaching service designed to give children ‘power’ over their own thoughts! Through her private practice and workshops, Natalie has helped 10 thousand of children and families worldwide discover the tools to help them feel calmer, happier and more empowered!

With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born, which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.

Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, ITV News, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize – known as the ‘Child Whisperer!’ She is also the co-author of four activity books for children, ‘Know your feelings,’ ‘Find your Power,’ and ‘Stretch your Confidence!’ and “Love being You!” Her intention is to help children and parents thrive, developing long-lasting habits that support their emotional wellbeing and nurture those deeper connections too.

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