The re|BORN Postpartum programme is tailored to you and your individual goals and needs. It is the most comprehensive corrective and specialist functional fitness postpartum programme that focuses not only on rehab but also REAL results.
Re|CONNECT to your fitness journey with the re|BORN Postpartum method and say goodbye to injury, aches and pains and hello to your highly functioning body that looks and feels good.
FEELING GOOD, LOOKING GOOD.
The re|BORN Method has been created to support you on your individual postpartum journey to full strength and being in the best shape of your life, yes even better than pre-kids, with specialist care for you and your postpartum body.
All are based on the curated re|Born Method using principles of Applied Functional Science and Corrective Exercise giving you a distinctive and integrated approach to assessment, rehabilitation, strength training, conditioning and injury prevention.
It will not only build you a strong functioning core and pelvic floor SAFELY BUT also build up your fitness and get you feeling your strongest so that you can carry out the HARDEST tasks in your week with EASE while getting you closer to your INDIVIDUAL fitness and aesthetic goals. And yes, it has been designed to support you to achieve a flatter tum should it be a goal.
NO NEED FOR FAD DIETING, EXTREME CARDIO OR HIIT! IT ALL STARTS WITH THE BREATH AND ADDRESSING YOUR COMPENSATIONS…
It is OK to want to reclaim your body, to feel you again, stronger than ever AND to have abs! I have been there…and achieved it through structured and functional rehab and strength training…twice! You CAN respect your postpartum body and want to change it at the same time.
Unlike other postpartum programs out there, we take a hybrid approach to healing & strengthening combining bespoke corrective exercise & rehab with functional fitness. The goals of our programme are to make your body more reactive so it is safer when you are carrying your 7-month-old and 4 year old up the stairs and into a very low cot bed (just one example!).
The method is based on practical movements that are fundamental to everyday real life – to make the hardest physical tasks in your week easier and pain-free. Not only do we focus on the ‘corrective’ exercise through improving breathing patterns, posture, alignment and more but we build up and challenge your abdominal and full-body strength at the right time for YOU through ALL ranges of movement. Your body needs challenge and LOAD to adapt and we are all on different journeys.
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