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Diastasis e-book : Diastasis Rectus Abdominis - Patient Handbook 

Click ‘get access’ to download Grainne Donnelly’s Diastasis e-book : Diastasis Rectus Abdominis – Patient Handbook.

This covers the following topics:

  • What is Diastasis Rectus Abdominis?
  • Risk factors for developing DRA
  • How to test for DRA
  • What you may be feeling I have examined the gap, how do I know what it means?
  • I think I should try some rehabilitation, what should I do?
  • Tension during higher abdominal loading tasks
  • Considering beyond the gap… Why breathing is important What to do if you have non-resolving DRA?

pregnancy, postnatal, diastasis, abdominal, exercise, fitness, mummy tummy, baby, weightloss, body image, core, core strength, core training

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