The ideal course to give you and your body the best beginnings, getting you started slowly on your postpartum fitness journey back to strength with short 15 minutes easy to do at home exercises that you can squeeze in wherever you are to help you on your road to recovery!
CONGRATULATIONS on the birth of your new bubba! I’m so excited for you, it’s one hell of a ride!
Now, most of us mums will get discharged from the hospital, get told to do our Pelvic Floor exercises and wait for the doctor 6-8 week check before returning to exercise, at which point you are usually told you can return to WHATEVER physical activity you choose. While we will be doing physically challenging movements at home already with a baby (and potentially more, heavier kids), take this advice with a pinch of salt…
You CAN and SHOULD start some gentle breathing and pelvic floor exercises, at the very least, before this time as it is hugely beneficial to recovery, and lays the foundations to make our bodies safer and stronger. Think about a house, you wouldn’t build it before laying the foundations which make it structurally sound…
Exercises covering 360 abdominal breathing techniques, pelvic floor exercises, transverse abdominis activation alongside an introduction into posture awareness and gentle stretching exercises.
The re|BIRTH to 6 Weeks Mini-Course is the precursor to The re|BORN Postpartum Method, built on specialist knowledge in pregnancy and postpartum corrective exercise and Diastasis Recti rehab. This is a manageable 2-6 Week (or for as long as you need it!) Online Course will provide you with a comprehensive set of instructional videos, easy to carry out in-between feeds! The content has been structured to help you address compensatory breathing patterns from pregnancy to aid abdominal and pelvic floor healing and activation. You will be guided through exercises step-by-step to help ‘retrain the brain’ in an unconscious way.
THE RE|BIRTH MINI COURSE has been created to support you on your postpartum journey from STRAIGHT AFTER BIRTH so that you can build strong foundations.
Rachel is an ex-retail and eCommerce specialist turned women’s fitness coach, a wife and mum of two sassy girls 1 and 3 years old. They are her girl gang! With a specialism in pre & postnatal fitness, applied functional science and ‘corrective exercise’, Rachel loves to focus on mindful movement, while also bridging the gap between pelvic health physical therapy and functional strength training. As such, Rachel is trusted and recommended by doctors and pelvic health physios for pre and postnatal training.
Rachel is offering this “re|BIRTH to 6 Weeks” FREE mini-course because you have just been through childbirth, no easy task! You deserve some self-care. Rachel will share exactly what she did to aid her own recovery from Week 2 while educating you along the way.
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