Birth Power, Body Wisdom Workshop

Feel like there is too much antenatal choice out there? Are you short on time? Want to see what I’m like before signing up to the Birth Power Body Wisdom 6 week course? Feeling like you need to swat up on birth before the big day? Need a refresher for baby 2, 3, 4 or 5?

Whatever your reason, this 90 minute Birth Wisdom online antenatal session will provide you with key information and knowledge to enhance your birthing experience and will act as a guide along this incredible journey through pregnancy and beyond.

Who is this workshop for?

It is the perfect session for anyone wanting to know more about their incredible bodies during this magical time of creation, to realise how birth can be and know what happens on a baby’s birth day.

It is a chance to journey inwards and understand how to connect with your inner birthing wisdom and build trust in the process of what it is to be a woman in labour and why you CAN do it the way you want to!

Birth is a holistic rite of passage and by moving, learning, sharing our experiences and talking about what we know we can weave together our thoughts and understanding and take it to our birthing spaces to bring about positive birthing experiences.

What to expect:

• Journaling
• Breath work
• Yoga
• Study
• Deep relaxation and connection with baby

Workshop delivery:

• Online workshop on Zoom
• 2 hour duration
• Cost: £60