Download Grainne Donnelly's Diastasis e-book : Diastasis Rectus Abdominis - Patient Handbook today
We teach women who are aiming for a vaginal delivery and also those who are having a planned abdominal birth (caesarean section) or planned/unplanned induction of labour.
We will teach you all the tools and knowledge you will need to have a calm, relaxed and informed birth.
This includes learning breathing techniques, relaxation techniques and visualisation techniques.
Included in the hypnobirthing course:
– Access to MP3s, birth videos and other educational videos
– A full hypnobirthing manual
– Support from Natasha & Lucy via email
– Access to a Facebook group of other women who are doing the course.
The benefit of this hypnobirthing class being 1:1 is that we can tailor the course material to you and help with any specific concerns or questions you may have.
Course layout, timings and duration:
The Hypnobirthing course is run over 10 hours. We will always try and tailor this to suit your needs and lifestyle, adjusting the days and hours to make it work for you as much as we can.
Please be advised the dates for 1:1 classes are TBC as they are personalised for you, so we can discuss this when you book.
We understand that this can be an investment, so follow us on Facebook & Instagram to keep an eye out on when we will be offering free taster sessions to try before you buy. We also have group classes available at a lower cost.