This is your deep dive into all things birth. A jam packed course with a holistic focus incorporating the heart, body and mind. We work with our breath during yoga to help us connect deeply and intuitively with our feminine energy and birth wisdom to help us feel strong and connected along this rite of passage.
It is fun, interactive and fresh with the mission to make you feel like a total birthing goddess: informed, confident and excited about pregnancy, birth and motherhood whilst also creating a wonderful circle of women to support and nurture you as you grow.
Whether you’re having a c-section or vaginal birth, hypnobirthing is a practice that can help prepare you for your birthing day and approach the event feeling positive, empowered and relaxed. This set of relaxation MP3s are designed to be used as part of your Hypnobirthing practice, and can be listened to in the lead up […]
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An exclusive, downloadable set of affirmation cards to take you through your pregnancy, birth and into motherhood. Fun, fresh and contemporary, these cards would look fab laminated and displayed all over the house, car and workplace and will serve as a constant reminder of how much of a Goddess you are! 15 memorable and achievable cards […]
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Zita West's Vital Essence 3 has been formulated to meet the specific needs of your body during weeks 28 – 40 of pregnancy.
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Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do it. In this video Clare talks you through the technique so you can confidently start from 35 weeks of pregnancy. Always consult a medical professional […]
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