Clare is a Pelvic Health Physiotherapist specialising in caring for women during and after pregnancy. She has worked in the field for over 8 years with extensive NHS experience and has runs her own private practice. She is also a mother of 2 and has therefore learnt first hand the joy but also physical challenge of pregnancy and motherhood.
She provides postnatal body checks for women at 6 weeks as a Mummy MOT practitioner, which is a comprehensive physical assessment with tailored advice to guide return to exercise. Clare is a trained pre-and postnatal Pilates instructor and uses this extensively within her practice and values the huge benefits of Pilates in pregnancy and postnatal. Clare is passionate about breaking down barriers to information around pelvic health and supporting women to seek support.
Are you recovering from a traumatic birth? Are you unclear about decisions that were made that were not part of your ‘plan’? Has your child experienced medical difficulties that you’re finding hard to process? This downloadable handout explores the whole area of trauma related to a difficult birth, medical interventions or diagnosis for your child […]
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Zita West's Vital Essence 3 has been formulated to meet the specific needs of your body during weeks 28 – 40 of pregnancy.
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Expecting a baby? Planning to breastfeed? This book has everything you need to know. Written by experienced midwife & lactation consultant, Alissa Pemberton, this book is a compilation of years of experience working with new and expectant mums. From how to build your milk supply, practical techniques to help your baby latch to expressing and […]
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You can now book Sam Meachin, a hypnobirthing specialist on bloss, the home of parenthood experts, for online courses!
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