Hypnobirthing: Empowerment & Birth Preparation Course
Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth
6 hours of antenatal education are designed to prepare and empower you and your birth partner for pregnancy and a positive birth experience by building your confidence, sharing information on labour, and birth and practising calming techniques to help you cope.
Private (virtual) hypnobirthing course for just you and your birth partner, tailored to you:
- This course is run by a KGHypnobirthing trained Registered Midwife.
- The course consists of three two hour sessions online, 6 hours total.
- Includes The Hypnobirthing book by Katharine Graves & relaxation audio.
You can start your hypnobirthing sessions at 20 weeks gestation. It is good to have time to prepare but the best time to come is when you feel that you are ready: hypnobirthing can still help you even in the late stages of pregnancy.