How to do perineal massage to prepare for birth – Instructional Video
Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do […]
I personally believe you can’t *plan* birth. A myriad of things can alter any planned route, so it would simply be counterproductive to rely on 1 method; let alone a whole plan. Preparing for birth is a better choice of word, a myriad of things can change any planned route – which can cause anxiety at a time when you least need it. What you can do is *prepare your Body and Mind* with holistic tools that enhance the process of letting go.
The birthing process is such a *primordial* event… And guess what, that is exactly where your power is! Getting up close and personal with what’s behind your mind, behind your thoughts. Ayurveda’s Mind-Body practices can help you tap into your essence, your subconsciousness. And in doing so, a positive birth outcome can start to feel familiar… And to confide in your own body can turn into your default setting.
In this session:
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