A birth plan is a way for you to tell your healthcare team what kind of labour you’d like, what you want to happen and what you want to avoid. Your birth plan can cover anything about labour and birth that is important to you.
Thinking about your birth plan can be exciting and daunting at the same time, whether it’s your first pregnancy or not. You need not worry! Black Midwifery has developed this guide to enable you to identify your preferences regarding labour and birth and facilitate you to devise the best plan for you.
Black Midwifery is committed to providing you with evidence-based information to enable you to make informed decisions regarding your pregnancy.
This very affordable, downloadable birth plan has been lovingly created to help you feel more prepared and at ease.
Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do it. In this video Clare talks you through the technique so you can confidently start from 35 weeks of pregnancy. Always consult a medical professional […]
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Clare Bourne is a Pelvic Health Physiotherapist specialising in caring for women during and after pregnancy. She has worked with hundreds of women, including our very own Binky Felstead, assisting with various pelvic health conditions before and after having a baby. What’s included in the consultation? A 30 minute virtual pelvic health physiotherapy consult with […]
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You can now book Alissa Pemberton, a midwife, lactation specialist and sleep coach on bloss, the home of parenthood experts, for virtual consultations!
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This ebook is your guide to all things Hypnobirthing and beyond. You will find lots of information to help you and your birth partner prepare for birth. There are lots of tips, tricks and techniques that you can use: Get to know your birthing body and hormones Breathing techniques for labour Relaxation techniques How to […]
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