Getting it right from the start | Sleep lessons for new and expectant parents

Are you pregnant, an expectant parent or the parent of a newborn? Are you wondering how you can create healthy sleep habits right from the start? If so, this virtual sleep lesson is exactly what you need.

Lesson aims:

This sleep lesson is suitable for parents to be or new parents. The aim of the session is to enable you to create a healthy foundation for sleep for your baby, from the very beginning.

You will receive education on the science of sleep, creating a healthy sleep environment, settling techniques and routine.

Duration and delivery:

Delivered via telephone/zoom for 30-45 minutes.

About Sally from Mini Sleepers:

I am Sally, a mum of two gorgeous girlies. I am an advanced infant sleep consultant and an occupational therapist. In 2021, I obtained my level 6 OCN certification.

I recognise the importance of sleep for the wellbeing of the entire family and how making small changes can make a huge difference. Sleep is a biological necessity; we all need it. I want to empower parents to have the confidence to shape their child’s sleep and to no longer endure endless nights of sleep deprivation.