Pilates for the Modern Mum Online Programme
Ready to feel empowered, strong and confident throughout your journey to motherhood? This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby. You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way! With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
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