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JOIN the NEXT “Power of Mum” programme starting – Monday 18th April! As featured in Women’s fitness, The telegraph, Stylist Magazine, sign up is now open for the hugely successful programme for weight loss, strength and making you a priority! ‘Power of Mum’ Created by personal trainer, Nicole Chapman, ‘Power of Mum’ is an online […]
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What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.
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Ready to feel empowered, strong and confident throughout your journey to motherhood? This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby. You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way! With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
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There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for the 4th Trimester packed with *personalised Sacred […]
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