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Is your child experiencing feelings of anxiety? Are you wondering how you can best support them? This downloadable handout is an information resource for parents, explaining everything they need to […]
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Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do […]
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Ready to feel empowered, strong and confident throughout your journey to motherhood? This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby. You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way! With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
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What is Mindful Hypnobirthing? Mindful hypnobirthing teaches you how to easily access a deep state of relaxation for exactly when you need it, removing fear and anxiety and allowing your […]
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