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Ready to feel empowered, strong and confident throughout your journey to motherhood? This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby.  You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way!  With a range of videos and guides which you can move through at your own pace and revisit whenever you want.

Download Grainne Donnelly's Diastasis e-book : Diastasis Rectus Abdominis - Patient Handbook today

Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do […]

Did you know that crawling like a dinosaur builds shoulder stability, that in turn helps children with things like fine motor skills (drawing, hand writing, using scissors, using cutlery to […]