Need quick expert advice to help you feel strong, confident and pain-free throughout each stage of pregnancy and postpartum?
Whether you are trying to conceive or pregnant, new to exercise or CrossFit enthusiast, Rachel will meet you where you are, helping you; how to move safely and stay strong, considerations for core and pelvic health, and learnings that will prepare you for birth and can be applied beyond for a safe recovery and return to fitness.
Ask her any questions regarding pelvic health, common pregnancy aches and pains and Rachel will personally reply with advice and tips, within 24 hours.
Once you have checked out, you will be automatically sent to our bloss messenger where you will be connected directly with Rachel. When submitting your question please include as much relevant information as possible and any relevant medical history. To access your chat again, head back to your account > messages.
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