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Need help with your posture or alignment? Curious to know how pilates can improve your mental health?
Ask Sophie a question about posture, alignment, pilates, pre and postnatal fitness or the impact these things can have on your wellbeing, and she will personally respond within 24 hours.
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Looking for help to return to exercise after having a baby? Need some tips on how to strengthen your pelvic floor? Worried about putting your postpartum body under too much strain? Before returning to exercise after having a baby, or when pregnant, first book a call with Zoe Robson, the founder of Fit Mum Berkshire, […]
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This is an herbal blend of Ayurvedic & Western Herbs, selected for their soothing, healing and tissue-renewal qualities in the Postpartum Window (42 days after birth). Best enjoyed as a daily Yoni Soak or Peri Bottle Wash after each toilet visit. Includes a 42-day supply, Sacred Myrrh and *1 Yoni Steam dose*. To get a […]
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Ready to feel empowered, strong and confident throughout your journey to motherhood? This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby. You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way! With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
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Homeopathy, the longest established alternative medicine to come out of Europe, is now used by over 200 million people worldwide. A central principle of the “treatment” is that “like cures like” – A substance that causes certain symptoms can also help to remove those symptoms. For example, a patient suffering from hay fever may benefit […]
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