As your postpartum Doula, I am in service to your unique needs to ensure you A) will make most of your body time and B) have the supportive environment that is aligned with your greatest wisdom as a mother to your newborn baby.
WHAT IS BODY TIME? Ayurveda follows an ancient concept during the first 42 days after baby’s arrival. Sanskrit calls it Kayalpa. This is Sanskrit for “Body Time”. Kayalpa only happens on a handful of occasions throughout the course of a woman’s life: when you first get your period, when you choose your life-partner and after each birth. These 42 days form a window of dedication to: • bonding • rest, nourishment & peace • your sacred body • ritual for significance In other words: cuddles, kisses, healing, warmth and significance.
Download my PDF to learn more about my services, I look forward to working with you in this journey.
There is so much awareness for *planning birth*… But where is the support when baby is no longer safe and sound in the womb? It’s time to expand our focus and bring holistic support into the 4th trimester. This session offers you all the resources you need for the 4th Trimester packed with *personalised Sacred […]
Ready to feel empowered, strong and confident throughout your journey to motherhood?
This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby.
You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way!
With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
“I can’t believe this is happening!” Sounds familiar? With each pregnancy, it’s as if you are on a 1st date with your own body all over again. It’s as if your body turns into a new Temple. Mystical, but New. You need to learn how to answer its needs all over again. Suddenly you’ll have […]
Is your child experiencing feelings of anxiety? Are you wondering how you can best support them? This programme is all about getting to grips with anxiety. It is a three part workshop spread out over approximately three hour long videos. Ideally, you would complete one video each week, so that you can practice some of […]