Forking Wellness: Your No-Nonsense Guide to Health and Nutrition
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.
In this single-session live meditation session with Harriet, we will integrate the breath, use intuitive movement and meditation designed to meet the unique needs of the client.
A recording will be sent afterwards in MP3 format for you to keep forever and listen whenever you want.
A single session lasts 30 minutes and costs £45, although packages are available – please see my other products for more details.
Suitable for absolute beginners to the more experienced.
Choose how you’d like to work together and purchase the package that works for you. Once done, we will arrange a date and time that works for you, either over email or phone.
For multi-session options, we will confirm further sessions when we speak.
What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.
During a short consultation, we’ll go over what you’ve been struggling with and how therapy may help. We’ll do this at your pace and talk about what feels okay for you. Once we’ve established your main struggles and goals, we’ll explore how best I might be able to help you and discuss other options that […]
Ready to feel empowered, strong and confident throughout your journey to motherhood? This programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby. You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way! With a range of videos and guides which you can move through at your own pace and revisit whenever you want.
This free 30 minute meet and greet call is all about us getting to meet each other to see if we connect and also for me to find out where you’re at health and energy wise, where you want to get to and how I can help fill that gap and get your to your […]
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