Zita West Vital Essence 1
Vital Essence 1 has been formulated to meet the specific needs of your body during weeks 0 – 12 of pregnancy.
Looking for help to return to exercise after having a baby?
Need some tips on how to strengthen your pelvic floor?
Worried about putting your postpartum body under too much strain?
Before returning to exercise after having a baby, or when pregnant, first book a call with Zoe Robson, the founder of Fit Mum Berkshire, to discuss how you can reach your health and fitness goals safely.
During the first session, I will complete a full assessment of your current health and fitness and hear from you what areas you wish to work on &/or goals you wish to achieve.
I have experience in helping clients with areas such as diastasis recti rehabilitation, pelvic floor dysfunction, prolapse, birth preparation, return to running programmes and more.
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