Packed with tips, hints and reminders, case studies, charts and a daily journal to help you keep track of your baby’s progress. The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby.
Looking for help to return to exercise after having a baby?
Need some tips on how to strengthen your pelvic floor?
Worried about putting your postpartum body under too much strain?
Before returning to exercise after having a baby, or when pregnant, first book a call with Zoe Robson, the founder of Fit Mum Berkshire, to discuss how you can reach your health and fitness goals safely.
During the first session, I will complete a full assessment of your current health and fitness and hear from you what areas you wish to work on &/or goals you wish to achieve.
I have experience in helping clients with areas such as diastasis recti rehabilitation, pelvic floor dysfunction, prolapse, birth preparation, return to running programmes and more.