Looking for help to return to exercise after having a baby?
Need some tips on how to strengthen your pelvic floor?
Worried about putting your postpartum body under too much strain?
Before returning to exercise after having a baby, or when pregnant, first book a call with Zoe Robson, the founder of Fit Mum Berkshire, to discuss how you can reach your health and fitness goals safely.
During the first session, I will complete a full assessment of your current health and fitness and hear from you what areas you wish to work on &/or goals you wish to achieve.
I have experience in helping clients with areas such as diastasis recti rehabilitation, pelvic floor dysfunction, prolapse, birth preparation, return to running programmes and more.
Packed with tips, hints and reminders, case studies, charts and a daily journal to help you keep track of your baby’s progress. The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby.
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Are you recovering from a traumatic birth? Are you unclear about decisions that were made that were not part of your ‘plan’? Has your child experienced medical difficulties that you’re finding hard to process? This downloadable handout explores the whole area of trauma related to a difficult birth, medical interventions or diagnosis for your child […]
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This ebook is your guide to all things Hypnobirthing and beyond. You will find lots of information to help you and your birth partner prepare for birth. There are lots of tips, tricks and techniques that you can use: Get to know your birthing body and hormones Breathing techniques for labour Relaxation techniques How to […]
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Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception.
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