60 minute in person pilates session

Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do […]

This free 30 minute meet and greet call is all about us getting to meet each other to see if we connect and also for me to find out where […]

We use a special type of diagnostic equipment called “EIS.” (Electro Interstitial Scan) also known as a Bioenergetic electro dermal device. The equipment will scan your body and give a […]

What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.