In Sanskrit, Ayurveda means “the Science of Life” and is often called the “Mother of All Healing.” Originating from India over 3,000 years ago, it is based on the idea that disease is due to an imbalance or stress in a person’s consciousness. Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance […]
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Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do it. In this video Clare talks you through the technique so you can confidently start from 35 weeks of pregnancy. Always consult a medical professional […]
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“I can’t believe this is happening!” Sounds familiar? With each pregnancy, it’s as if you are on a 1st date with your own body all over again. It’s as if your body turns into a new Temple. Mystical, but New. You need to learn how to answer its needs all over again. Suddenly you’ll have […]
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Did you know that crawling like a dinosaur builds shoulder stability, that in turn helps children with things like fine motor skills (drawing, hand writing, using scissors, using cutlery to name just a few!) Shoulder stability is also important for ball skills and sports! Or did you know that stomping like a dinosaur helps develop […]
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