Bespoke Intuitive Guidance Session
You can now book Angy Tsafos, an expert Mental Health Life Guide on bloss, the home of parenthood experts, for virtual consultations!
Breathwork is an incredible tool to calm yourself instantly, give yourself a little space and ground into the present moment.
There are so many benefits to doing this regularly; just 3 minutes a day is enough to get real health benefits such as improved variable heart rate, lower blood pressure, improved sleep and reduced stress.
Doing longer sessions (10-20 mins) a couple of times a week can help to heal, process and transform. Doing these will be a catalyst for creating new neural pathways, aka changing our automatic stress responses (e.g. from road rage to calm driver).
This bundle is a great way to get started with breathwork; the three can
12 minute Breathwork for Calm
12 minute Breathwork for Resilience
3 minute SOS breathwork
For the times where you just need (and can only take) a few minutes for yourself – perfect for busy times like School holidays where life is chaotic (in the nicest possible way) and you don’t have much time for you!
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