Breathwork Bundle - Calm, Resilience and 3 minute SOS
Breathwork is an incredible tool to calm yourself instantly, give yourself a little space and ground into the present moment.
There are so many benefits to doing this regularly; just 3 minutes a day is enough to get real health benefits such as improved variable heart rate, lower blood pressure, improved sleep and reduced stress.
Doing longer sessions (10-20 mins) a couple of times a week can help to heal, process and transform. Doing these will be a catalyst for creating new neural pathways, aka changing our automatic stress responses (e.g. from road rage to calm driver).
This bundle is a great way to get started with breathwork; the three can
What you get:
12 minute Breathwork for Calm
- This one is great when you have a window of time that you can just centre, close your eyes and access the instant calming effects that these breathwork techniques bring.
- This one is also a great one to listen to when you have a newborn and are breastfeeding in the night.
12 minute Breathwork for Resilience
- This one is for those times where you feel like you are juggling so much and just need a bit of headspace and a break.
- Grounding, encouraging and calming.
3 minute SOS breathwork
- For the times where you just need (and can only take) a few minutes for yourself – perfect for busy times like School holidays where life is chaotic (in the nicest possible way) and you don’t have much time for you!
For the times where you just need (and can only take) a few minutes for yourself – perfect for busy times like School holidays where life is chaotic (in the nicest possible way) and you don’t have much time for you!