
Diastasis e-book : Diastasis Rectus Abdominis – Patient Handbook
Download Grainne Donnelly's Diastasis e-book : Diastasis Rectus Abdominis - Patient Handbook today
Breathwork is an incredible tool to calm yourself instantly, give yourself a little space and ground into the present moment.
There are so many benefits to doing this regularly; just 3 minutes a day is enough to get real health benefits such as improved variable heart rate, lower blood pressure, improved sleep and reduced stress.
Doing longer sessions (10-20 mins) a couple of times a week can help to heal, process and transform. Doing these will be a catalyst for creating new neural pathways, aka changing our automatic stress responses (e.g. from road rage to calm driver).
This bundle is a great way to get started with breathwork; the three can
12 minute Breathwork for Calm
12 minute Breathwork for Resilience
3 minute SOS breathwork
For the times where you just need (and can only take) a few minutes for yourself – perfect for busy times like School holidays where life is chaotic (in the nicest possible way) and you don’t have much time for you!
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