Emotional Freedom Techniques, EFT is a combination of psychotherapy and acupressure.
Also referred to as ‘tapping’ as it uses the physical act of stimulating acupressure points at the same time as combining elements of exposure and cognitive therapy. A true mind-body approach has ever-increasing evidence that it can change brain activity very rapidly.
It helps clients to ‘tap into’ an experience or issue in order to gain clarity and resolution. Aiming to clear negative emotions, feelings or energy from the body. This supports making physical or emotional changes, shifting limiting beliefs, and resolving past trauma to gain relief, relaxation and promote healing.
You can use EFT for a range of issues and the method can be done on your own or with the guidance of a practitioner. This brief, self-applied stress reduction technique has been proven in effectiveness for a wide range of issues including Anxiety, Low mood, Fears, Phobias, Pain, Stress, Traumatic memories, Guilt and more.
If you are struggling with any of the above issues or you’re interested in using EFT to help to heal your relationship with food, body image and self esteem in a safe, effective way then book a session with me to discover the power of tapping. You’ll also learn techniques that you can take into day-to-day life to help you to feel more relaxed, clear and less stressed.
Here’s what some of my clients have said:
“I really did feel a difference by the end of the treatment. Actually getting a sense of release from an extremely distressing experience.”
“The best part was seeing how a memory that had been quite emotional for me at the beginning of the session had much less of an impact at the end. ”
“I felt safe. I could say everything I needed to without fear of judgment, which has really helped. It’s given me a strategy to help me deal with one of my triggers, which is going to help enormously.”
“During the session with Emily I felt relaxed and safe. She gave me lots of great thought starters to ensure I got the best from the session. Her guidance was clear, warm and empowering”
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