Whether you simply want to explore what you can do to optimise your health or are experiencing specific menstrual cycle
symptoms you want support with, these one to one session are for you.
The initial session deep dives into your health, exploring your unique circumstances and offers you a bespoke tailored plan to begin implementing lifestyle protocols to balance your hormones. Depending on symptoms and requirements of the client, follow up sessions are also offered.
Did you know that crawling like a dinosaur builds shoulder stability, that in turn helps children with things like fine motor skills (drawing, hand writing, using scissors, using cutlery to name just a few!) Shoulder stability is also important for ball skills and sports! Or did you know that stomping like a dinosaur helps develop […]
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Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do it. In this video Clare talks you through the technique so you can confidently start from 35 weeks of pregnancy. Always consult a medical professional […]
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This free 30 minute meet and greet call is all about us getting to meet each other to see if we connect and also for me to find out where you’re at health and energy wise, where you want to get to and how I can help fill that gap and get your to your […]
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“I can’t believe this is happening!” Sounds familiar? With each pregnancy, it’s as if you are on a 1st date with your own body all over again. It’s as if your body turns into a new Temple. Mystical, but New. You need to learn how to answer its needs all over again. Suddenly you’ll have […]
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