Created to support you on your postpartum journey from straight after birth to 6 weeks postpartum (or longer if you need it!), so that you can build strong foundations.
Get started slowly on your postpartum fitness journey, back to strength, with these short 5-15 minute home exercises that you can squeeze in wherever you are and help you on your road to recovery.
The mini course is based on exercises that I follow in my own postpartum journeys, as well as those that I prescribe to my prenatal clients after they give birth. It is the precursor to The re|BORN Postpartum Method, built on specialist knowledge in pregnancy and postpartum corrective exercise and Diastasis Recti rehab.
You will get access to a comprehensive set of instructional videos, easy to carry out in-between feeds! The content has been structured to help you address compensatory breathing patterns from pregnancy to aid abdominal and pelvic floor healing and activation. You will be guided through exercises step-by-step to help ‘retrain the brain’ in an unconscious way.