In Ayurveda’s anatomy, your Womb is the seat of your subconsciousness. She is also closely related to the immune system, sense of self, safety and shame and – you guessed it – (pro)creativity. Apart from the subconsciousness of the mind, she also holds your bodies’ records.
Symptoms that arise linked with the menstrual cycle (that is from day #1 of bleeding until the last day before your next period) can be interpreted as your body’s messages to tell you which elements you have accumulated throughout the past cycle. If we learn how to closely listen to our body’s subtle signs as well as how to respond to them with Ayurveda’s extensive self-healing toolbox (herbal medicine, medicinal foods, yoga, breathing, mantra and a transforming dose of self-loving bodywork) every cycle can be regular, relatively pain- and inflammation free as well as magically insightful!
In this session:
Let’s Design Healthy Habits! With new apps springing up every other day, as parents it can be difficult to keep up whilst also remain in control of managing your child’s online experience. Perhaps you’re worried about the amount of screen time your youngster is having or the impact of social media. We’ll work together to […]
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During a short consultation, we’ll go over what you’ve been struggling with and how therapy may help. We’ll do this at your pace and talk about what feels okay for you. Once we’ve established your main struggles and goals, we’ll explore how best I might be able to help you and discuss other options that […]
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What is coaching? We are all experts in ourselves. Think about it, we have been with ourselves every minute of every day and witnessed every mistake and every success we have made. However despite this, we don’t often help ourselves with our thinking and actions and we often need help to get ourselves unstuck. Coaching […]
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The benefits of sensory play and the sensory-rich experiences are great for brain development in babies through to adults (S Gascoyne 2016) So what is sensory play? It is play which stimulates our senses: smell, touch, taste, hearing and sight. It can also include movement and balance. This book is packed full of beautiful simple […]
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