Sleep Cues
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So as well as following the appropriate wake windows for your little one you also need to be watching out for their sleep cues.
Wake windows are the time that your little one can handle being awake between sleeps. The times given are per age but as we know all babies are different so it is important to keep an eye on them to see when it is time for their next sleep.
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When you see the tiredness signs, this is when you should be putting them down for their next sleep. They will have an easier time getting to sleep if they are tired but not overtired.
Once they are overtired they will have a much harder time falling asleep and you may see more protest.
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If you think you need more help with your little ones as they are having a hard time falling asleep independently, or they are doing short naps then get in touch. I would love to chat about how I can help. You can send me a DM or book a free call using the link in my bio.
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