SleepMental healthParentingLifeWellbeingWellnessPremiumBlossBabyAll stages
  • An awake window is the amount of time your baby is awake for before they need another sleep
  • A new babies maximum awake window should be forty five minutes
  • A one month old awake window should roughly be an hour
  • A three month old awake window could be around an hour and a half
  • A  four month old awake window should roughly be an hour and forty five minutes
  • A  five month old awake window could be around two hours
  • A six month old you may be able to push their awake window for two hours thirty
  • Remember to use their sleepy queues as well as this guidance in the video
Sophie Wilkinson
Sophie Wilkinson
Sleep Consultant