Birth preparationBirth preparationPregnancyPhysical healthWellbeingWellness
Join bloss Pilates Expert Natalie Clough as she guides you through a short and sweet stretch routine that will help open up the body - leaving you feeling long, supple and relaxed. Get rid of all tension in your body with this easy home workout, suitable throughout pregnancy. All you will need are some cushions, a resistance band, or long piece of cloth / towel.Click the video below to begin your workout. 
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