My favourite go-to herbs
Whether it’s in a one on one client consultation, or when creating new dishes for my blog and club brasserie. They never fail to amaze me with their healing magic! Below are my absolute top ten hero herbs!
Echinacea for immunity
My favourite herb is probably Echinacea, which is best known for its effectiveness to combat colds, flu and many other bacterial, viral and fungal. It’s a great alternative to antibiotics especially for those who have developed resistance to them. Differently to antibiotics, Echinacea does not blindly attack bacteria; it increases activity of white blood cells in the body, which then differentiate between beneficial flora and pathogens.
Dandelion for detox
Dandelion tea is a gentle way to support liver and kidney detoxification channels. It’s rich in vitamins and minerals (it’s an excellent source of vitamins A, C, K, magnesium, calcium, iron and zinc), as well as valuable phytochemicals to increase secretion of digestive juices and enhance elimination. The young leaves are traditionally eaten in the spring as a bitter detoxifying remedy to cleanse the body of wastes from heavy foods consumed in winter.
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