As a mum myself I know just how hard it is to find the time to care for yourself, so here are my 10 tips on finding the time (and motivation) to exercise as a busy mum. Watch the video, or read through my tips.
1. Start the day with intent
put your workout clothes on at the start of the day then you are ready to grab any window as it arises.
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Struggling to find motivation to workout at the moment? You are not alone! We are ready to start the next ‘Power of Mum, program on Monday! As featured in Women’s fitness, The telegraph, Stylist Magazine, sign up now open for the hugely successful ‘Power of Mum’ – 6 week programme – Starting Monday 25th October […]