Honour the 4th Trimester with Ayurveda

Ayurvedic Healing for a Sacred 4th Trimester Ayurveda Mama Postpartum “Back in the day”, a birther would be surrounded by other women from her village, who’d know exactly what she needed: softness, nourishing meals, quality time with baby and loving care to help her heal. The main purpose for these women to surround the birther […]

How do you feel the first half of term went?

Do you have a little one who started school this September? How do you feel the first half of term went? Are you or your little one feeling overwhelmed with things at school? If you answered ‘yes’ to any of those questions, then we very much hope that by reading on in this blog, you […]

Teens – Awareness of The Internal Critic

We want to help our teens recognise their unhelpful thinking styles and how these have influenced patterns of behaviour. Psychology Tools lists the following styles: 🔻All or Nothing Thinking – ‘if I’m not perfect, I’ve failed’ or ‘either I do it right or not at all’ 🔻 Mental Filter – only noticing failures but not […]

Between – Behaviour Rewards

Reward star charts are a good strategy for short term behaviours/ action/ work that you want to see your between change. They offer a reward when your between has consistently been doing the desired behaviours (and you can have mini rewards along the way to maintain interest). 💭 Discuss the WHY! Why is it important […]

Toddlers – Tidy Up Time

So you’ve tucked your little one into bed, you’re ready to FINALLY relax only to look around and realise there are still toys everywhere! 😱🤯 Sound familiar? Involving your children in the tidy-up process is not only beneficial for you but it is actually building resilience, patience and self-esteem – skills they’ll need for the […]

Teens – Consent

Consent is a term which every young person needs to understand, know and be comfortable using.👌 Teaching the topic of consent will be or is already in your teen’s new ‘Relationship, Sex and Health Education’ UK based curriculum at school, so following up or starting those conversations at home is super important! To continue viewing… […]

Between – Consent

Consent for ‘between’ is going to be evolving and adapting as they grow older. It will take on different roles from you being their confidante to them not wanting you to know their thoughts and innermost feelings ⚖️ Teaching consent at the between age is key to developing strong, open and honest relationships. Here are […]

Toddler – Consent

With everything going on globally we thought we would discuss what consent for a toddler might look like… At this age, toddlers are very explorative and inquisitive and, whilst we want to encourage this, we can teach and introduce boundaries in the following ways: To continue viewing… Get FREE, unlimited access to all content You […]

AVOID BURNOUT – top breathwork tips to help you reduce stress now

When you hear the definition of ‘Burnout’ you can understand why it’s such a buzzword at the moment, especially amongst parents. “Burnout is a form of exhaustion caused by constantly feeling swamped. It is a result of excessive and prolonged emotional, physical and mental stress.” The charity MIND recently conducted research and concluded ‘there are […]

Navigating Pre-Natal Depression: Malin Andersson

Malin Andersson – Navigating Pre-Natal Depression As we’re approaching baby loss awareness week, I write this blog with a heavy but also light heart. I’m currently pregnant with my second child, but as many of you may know, I’m still grieving the loss of my first child, Consy. After giving birth at 32 weeks and […]

Sustainable Wellness for Long-Term Psychological Wellbeing

Would you like to plant the seeds so your children have the skills and resilience to support their psychological wellbeing for life? Parents and early care-givers are uniquely placed to provide healthy messages for emotional wellness for our children for the rest of their lives. This is an enormously empowering and exciting stage of life, […]

Meditation Sophie

Meditation Awareness

This 10 minute awareness meditation will give you the chance to take some time to check in with yourself. Awareness is really the first step in helping you understand what it is you need and changing things that you are uncomfortable with, or that are holding you back from living a better life. If you […]

Bloss Parenthood Expert

Equipment for Weaning

Weaning is about introducing your child to solid foods at around 6 months old. At first this is alongside your normal feeding routine of breast milk or formula milk, but in time the food will slowly take more of a priority. A lot of parents worry about this stage but rarely think about the type […]

bloss experts

The Benefits of Sand Play

If you live near the coast, then you and your child can look forward to spending sunny (and cloudy days too!) on the beach, building sandcastles together or taking a paddle in the sea. But, not everyone is lucky enough to live near the coast or has easy access to the beach. If that’s the […]

Pregnant, Not Perfect

Although it really is a miracle and so many are so grateful to be pregnant, pregnancy can be tough and that is often overlooked. Your body’s priority is literally creating a new human from scratch and because so many people do it, not enough credit or care gets given to pregnant women. We have this […]

15 Minute Prenatal Exercises - For Pregnant Mamas!-9

The Essential Stretch Routine – Pregnancy Safe!

Join bloss Pilates Expert Natalie Clough as she guides you through a short and sweet stretch routine that will help open up the body – leaving you feeling long, supple and relaxed. Get rid of all tension in your body with this easy home workout, suitable throughout pregnancy. All you will need are some cushions, a […]

claire conlon

Tips to Control Anxiety

These tips can assist anyone who has felt triggered by discussion of the content in the talk from our Instagram LIVE. More detailed information can be found on the handout and workshop around trauma, also available on my page. Tips to control anxiety: Refocus your attention! Concentrate really hard on something in your environment: colours, […]